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	<title>Two wheels good... four wheels better!?</title>
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	<description>Two men cycle around the British Isles, one weekend at a time</description>
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		<title>Two wheels good... four wheels better!?</title>
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		<item>
		<title>La Gomera &#8211; mountain biking &#8211; 1,484 meters to sea level!</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/10/01/la-gomera-mountain-biking-1484-meters-to-sea-level/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/10/01/la-gomera-mountain-biking-1484-meters-to-sea-level/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 09:13:11 +0000</pubDate>
		<dc:creator>Triston Wallace</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[La Gomera]]></category>
		<category><![CDATA[mountain bikes]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=123</guid>
		<description><![CDATA[Winter (it bloody feels like it!) is tough on the old cyclists. Cold hands, cold lumbar, cold knees. What seems like a great idea in the pub (cycling around Britain on fixies, that is) starts to fade a little in the harsh light of day. What better way to beat those blues than an autumnal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=123&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/10/01/la-gomera-mountain-biking-1484-meters-to-sea-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tristonw</media:title>
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			<media:title type="html">Above the clouds</media:title>
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			<media:title type="html">The &#34;cloud&#34; forests</media:title>
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			<media:title type="html">&#34;Let's off-road!&#34;</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 4 &#8211; Folkestone to Hastings (iv) &#8211; Lunch and onwards</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-iv-lunch-and-onwards/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-iv-lunch-and-onwards/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 13:40:14 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[fixed wheel]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Day by day]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Day four]]></category>
		<category><![CDATA[Lydd]]></category>
		<category><![CDATA[george]]></category>
		<category><![CDATA[camber]]></category>
		<category><![CDATA[cyclepath]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[NCN2]]></category>
		<category><![CDATA[Hastings]]></category>
		<category><![CDATA[the george]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=83</guid>
		<description><![CDATA[Before we left the Dolphin I asked the Landlady if she could recommend anywhere local for food. Supported with nods from the Chef and others, she suggested the George. Then I wondered if I should have asked the question &#8230;. From outside, the George didn&#8217;t exactly ooze &#8216;appeal&#8217; so whilst the others were locking up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=83&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-iv-lunch-and-onwards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bearoon</media:title>
		</media:content>

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			<media:title type="html">The Food Blackboard at the George</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3092/2690599034_fff48ec30b.jpg?v=0" medium="image">
			<media:title type="html">Whos is who</media:title>
		</media:content>

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			<media:title type="html">Heading over the River Rother into Rye</media:title>
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		<media:content url="http://farm4.static.flickr.com/3201/2689798087_312c5716e8_m.jpg" medium="image">
			<media:title type="html">The first lung-busting hill</media:title>
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			<media:title type="html">An ominous sign</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 4 &#8211; Folkestone to Hastings (iii) In search of Lunch</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-iii-in-search-of-lunch/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-iii-in-search-of-lunch/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 11:25:00 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Day by day]]></category>
		<category><![CDATA[Day four]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[dungeness]]></category>
		<category><![CDATA[fixed wheel]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Guinness]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[GPS]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=81</guid>
		<description><![CDATA[Amazing. We had GPS but couldn&#8217;t work out exactly where to head to. I can tell you it isn&#8217;t easy to work out where the road is and where you are heading when all before you is flat. Cycling in the wilderness with 23c tyres is a strange experience on what I would call &#8216;grass&#8217; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=81&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-iii-in-search-of-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bearoon</media:title>
		</media:content>

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			<media:title type="html">This way</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 4 &#8211; Folkestone to Hastings (ii)</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-ii/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-ii/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 10:50:52 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Day four]]></category>
		<category><![CDATA[derek jarman]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[NCN2]]></category>
		<category><![CDATA[dungeness]]></category>
		<category><![CDATA[Firing]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[Lydd]]></category>
		<category><![CDATA[nuclear]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[tower]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=79</guid>
		<description><![CDATA[Whilst waiting for Jim &#38; Elisabeth, i couldn&#8217;t help but notice the sounds of sharp &#8216;cracks&#8217; in the distance as if some sort of mass paintball battle reenactment was going on or was it something else? I was curious to find out. Finally united with Jim &#38; Elisabeth our ride along the front was short-lived [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=79&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bearoon</media:title>
		</media:content>

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			<media:title type="html">We have found Jim &#38; Elizabeth!</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3250/2689764507_9637b1e7e8_m.jpg" medium="image">
			<media:title type="html">Thats a house or should I say a Tower?</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3017/2728409619_65bbe4b206_b.jpg" medium="image">
			<media:title type="html">A 360 degree panorama of Dungeness - go through to Flickr and see the large size!</media:title>
		</media:content>

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			<media:title type="html">Triston and I enjoy a giggle whilst Elizabeth breaks down a path</media:title>
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	</item>
		<item>
		<title>Day 4 &#8211; Folkestone to Hastings (i) &#8211; Setting out</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-i/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-i/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 10:15:05 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[brighton]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Day by day]]></category>
		<category><![CDATA[Day four]]></category>
		<category><![CDATA[Folkestone]]></category>
		<category><![CDATA[NCN routes]]></category>
		<category><![CDATA[NCN2]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[cobbled streets]]></category>
		<category><![CDATA[leas cliff park]]></category>
		<category><![CDATA[triennial]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=76</guid>
		<description><![CDATA[I woke with excitement and quickly fixed a hodgepodge breakfast of oats and Calamari bought fresh from the beach the day before which I thought would set me up perfectly for the day. I was taking one of the first trains from Hove to get me to Folkestone for half ten where I would meet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=76&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/07/20/day-4-folkestone-to-hastings-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bearoon</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3133/2690535508_c3ab4b9a5e.jpg?v=0" medium="image">
			<media:title type="html">Mr Wallace merges in with the locals</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3185/2690536978_0f98d53843_m.jpg" medium="image">
			<media:title type="html">Head to the sea and turn right</media:title>
		</media:content>

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			<media:title type="html">Fancy a cup of tea Duckie?</media:title>
		</media:content>

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			<media:title type="html">Looking back towards to Folkestone</media:title>
		</media:content>
	</item>
		<item>
		<title>A very timely and comforting arrival</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/07/19/a-very-timely-and-comforting-arrival/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/07/19/a-very-timely-and-comforting-arrival/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 12:18:30 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[comfort]]></category>
		<category><![CDATA[B17]]></category>
		<category><![CDATA[brooks]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[Swift]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=58</guid>
		<description><![CDATA[I don&#8217;t believe it; a new saddle I ordered a few months ago via Wiggle has just been delivered! My surprise at this seemingly unremarkable fact was in fact I was originally expecting it some months back when I first ordered it. Not that it was Wiggle&#8217;s fault &#8211; they had been awaiting stock of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=58&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/07/19/a-very-timely-and-comforting-arrival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bearoon</media:title>
		</media:content>

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			<media:title type="html">The famous Brooks B17 Special Edition Saddle</media:title>
		</media:content>
	</item>
		<item>
		<title>Maintenance</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/07/15/maintenance/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/07/15/maintenance/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 19:45:24 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[Baker St Bikes]]></category>
		<category><![CDATA[bike shops]]></category>
		<category><![CDATA[brighton]]></category>
		<category><![CDATA[cycle repairs]]></category>
		<category><![CDATA[surly]]></category>
		<category><![CDATA[crank]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[repairs]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=59</guid>
		<description><![CDATA[With the next leg rapidly looming, its time to sort out &#8216;Frank&#8217;. First problem on my list is the increasingly annoying &#8216;clicking&#8217; sound I&#8217;m hearing when pedalling which is fast becoming a form of water torture &#8211; an ironic synonym considering I&#8217;m always on about flow&#8230;.. I&#8217;ve tried tightening the chain wheel the crank bolts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=59&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/07/15/maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bearoon</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 3 &#8211; Ramsgate to Folkestone (lunch appendix)</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/06/07/day-3-ramsgate-to-folkestone-lunch-appendix/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/06/07/day-3-ramsgate-to-folkestone-lunch-appendix/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 22:24:11 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[Day three]]></category>
		<category><![CDATA[Deal]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[judging]]></category>
		<category><![CDATA[sailfish]]></category>
		<category><![CDATA[the royal hotel]]></category>
		<category><![CDATA[Tricky and bear system]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=56</guid>
		<description><![CDATA[I found the notes I made concerning lunch which I think is worthy of a separate post because of the uniqueness of the dish especially considering this was at a Shepherd Neame Brewery establishment that could be considered a chain. I had noticed at the Faversham Hotel, another Shepherd Neame which we visited at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=56&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fourwheelsbetter.wordpress.com/2008/06/07/day-3-ramsgate-to-folkestone-lunch-appendix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bearoon</media:title>
		</media:content>

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			<media:title type="html">Tricky and Bears lunch</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 3 &#8211; Ramsgate to Folkestone (iii)</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/06/07/day-3-ramsgate-to-folkestone-iii/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/06/07/day-3-ramsgate-to-folkestone-iii/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 15:03:51 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[comfort]]></category>
		<category><![CDATA[cycle repairs]]></category>
		<category><![CDATA[Day by day]]></category>
		<category><![CDATA[Day three]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Folkestone]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[NCN routes]]></category>
		<category><![CDATA[Places]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=53</guid>
		<description><![CDATA[Arriving in Dover, we followed roads noting nothing of exception. Indeed it seemed that Dover is about getting people in and out as quickly as possible for soon we were tangled with the dual-carriageways abused by cars and articulated lorries. Nothing really appealed particularly the steep slopes to climb out of Dover. Soon we came [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=53&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://1.gravatar.com/avatar/f1363f675949a3751f0fea4cae7a710c?s=96&#38;d=identicon" medium="image">
			<media:title type="html">bearoon</media:title>
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		<media:content url="http://farm4.static.flickr.com/3165/2642906403_037b62c069.jpg?v=0" medium="image">
			<media:title type="html">Looking towards Dover</media:title>
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		<media:content url="http://farm4.static.flickr.com/3035/2642908775_cdd361b2a0.jpg?v=0" medium="image">
			<media:title type="html">The view over Folkestone with Mr Wallace standing on the edge</media:title>
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		<media:content url="http://farm4.static.flickr.com/3135/2642910045_734415a2b9.jpg?v=0" medium="image">
			<media:title type="html">The Battle of Britain War memorial</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3086/2580236996_06482e6d81.jpg?v=0" medium="image">
			<media:title type="html">Battle of Britain Memorial, Capel Le Ferne by Gary Slevin</media:title>
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		<media:content url="http://farm2.static.flickr.com/1350/1464031943_c9fee30698.jpg?v=0" medium="image">
			<media:title type="html">Battle of Britain Memorial by WIne Buff</media:title>
		</media:content>

		<media:content url="http://farm2.static.flickr.com/1404/620598253_84cbc38908.jpg?v=0" medium="image">
			<media:title type="html">The Battle of Britain War memorial by Tim of the Hill</media:title>
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	</item>
		<item>
		<title>Day 3 &#8211; Ramsgate to Folkestone (ii)</title>
		<link>http://fourwheelsbetter.wordpress.com/2008/06/07/day-3-ramsgate-to-folkestone-ii/</link>
		<comments>http://fourwheelsbetter.wordpress.com/2008/06/07/day-3-ramsgate-to-folkestone-ii/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 11:33:02 +0000</pubDate>
		<dc:creator>bearoon</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[Day by day]]></category>
		<category><![CDATA[Day three]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[cliff]]></category>
		<category><![CDATA[Deal]]></category>
		<category><![CDATA[fine food]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[youngs]]></category>

		<guid isPermaLink="false">http://fourwheelsbetter.wordpress.com/?p=52</guid>
		<description><![CDATA[Back on the bikes post lunch we carried on past many more establishments we could have eaten or drunk at. The Hotel we had lunch at was the first place we came across as we arrived in Deal after passing through Sandwich (cue joke of looking for a Sandwich Deal for lunch) . Even though [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fourwheelsbetter.wordpress.com&amp;blog=3137244&amp;post=52&amp;subd=fourwheelsbetter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f1363f675949a3751f0fea4cae7a710c?s=96&#38;d=identicon" medium="image">
			<media:title type="html">bearoon</media:title>
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		<media:content url="http://farm4.static.flickr.com/3194/2588663374_1f3e2544da.jpg?v=0" medium="image">
			<media:title type="html">The Royal Hotel, Deal</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/189/518598419_f3eb31a608.jpg?v=0" medium="image">
			<media:title type="html">A photo of St Magaret\'s Bay taken by beforeyoureyes on Flickr</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3184/2587829201_0e44bfb904.jpg?v=0" medium="image">
			<media:title type="html">Dover Castle in the far distance</media:title>
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		<media:content url="http://farm4.static.flickr.com/3140/2587834061_fbdb5ddbb0.jpg?v=0" medium="image">
			<media:title type="html">The Port of Dover</media:title>
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